ABUSE MADE ME FEEL INCOMPETENT

Abuse Made Me Feel Incompetent

I hear it all the time. Grown women who are capable, able at their work are reduced to putty in the hands of their abuser. These women who command millions of advertising dollars, present to company boards, run nationwide programs are reduced to blubbering fools when their partners demand things from them. They bend backwards and twist their minds around what to do, squeeze as much time out of the day to do his bidding, become over solicitous and second guess themselves thinking that somehow, they will please the abuser and they can escape the pain.

But that doesn’t work. the game plan of the abuser is to gnaw at the confidence of their victim by blaming them for everything, putting them down in every way, and wielding their power at them –making their victim feel selfish for claiming their rights.

Anger is the best antidote against abuse. Anger is a statement of righteousness —that everyone has the innate right to be treated fairly, accorded value and respect. the first move is for the victim to admit to herself that she has been abused and that it is a traumatic experience. Then, the victim must seek solace and support from therapy in order that she reverse negative thoughts about herself. And, finally, to work towards realising that the situation is wrong and life can be good again by getting out of the situation. It is key to realise that it is the situation and NOT THE victim who needs to change.

ABUSE MAKES US THINK SMALL

Abuse Makes Us Think Small

Before recovery, I was a rich guy living off drug money and the sex trade. I was rich but it was not normal or with honor. My dysfunctional life made my family vanish, my siblings were not brought up well, no one and specially not our family had a future to cling to. Before, we focused on problems and how we could avoid them from happening.

After learning to love myself in recovery, I learned to be Solution focused. I now choose to face my problems and strive for more in life. Unlike before where money and security coming from money drove me, today, it is my dreams and hopes that fuel my drive. My vision of my future is what makes me get up in the morning and go for what I want.

It was when I gave myself a chance to dream that my life began to change.

—– Larsen, survivor or Drug abuse. An abused child stolen from his parents and sold to a drug and prostitution ring

“Utak biscuit”. “Isang kahig, isang tuka”. That is how Larsen was described when he came for recovery work. His idea of the future was whether he was going to eat the next day. His lack of self-esteem, lack of self-love, and lack of self-respect jailed him in the drug and sex trade for many years. For him, his life was not worth planning for because his was a basket case, no better than the life of an alley cat, meant to strive and fight for every scrap and then die.

But, fate brought him to a halfway home where he was given education, treated like a human being, and regarded as someone with a future. This is when things started to change. A little love can do that.

ABUSE MAKES SEX DIRTY

Abuse Makes Sex Dirty

Guilty. Self-Disgust. Dulling of natural sexual desires. These are the thoughts, feelings, and coping mechanisms that characterise victims of sex crimes.  Guilty because for a moment, they thought they enjoyed the sensation of being touched. Self-disgust because they allowed the violation of happen and continue on and even frequently recur. Dulling of natural sexual desires because they feel that if they were asexual, the assault might not have happened at all.

Oftentimes, the victims have challenges reconnecting with the opposite sex because they associate the act of intimacy as being dirtied…’binababoy ako”. This then impacts their ability to form good marriages, partners, parents. Their unhealthy views of sex can make them shun any form of intimacy as they withhold from partners, become suspicious of partner’s desires for sexual intimacy, and even refuse to enjoy the sexual experience. Oftentimes, sexual intimacy with their loving partners  even makes them feel violated or they feel they were forced into it.

Time, patience, understanding, and love are the only cures for the deep wounds of  the victims. Restorative work begins with a victim deeply understanding and accepting that the sexual violations that happened is truly truly not their fault.

(image borrowed from church image network)

STRENGTHS ARE NOT GOOD ENOUGH TO SUCCEED IN THE WORKPLACE

Strengths Are Not Good Enough to Succeed in the Workplace

That phrase seems to go against what we have been taught in school: if you are good at your job, you should have job security and should rise to the top and be unstoppable. So, if you are a brilliant communicator in a PR firm or a math wizard at the actuarial department of an insurance company —the plum jobs should be  up for the picking.

Yet, we know so many of the brilliant people who are stuck in low paying jobs or are constantly in peril of losing their jobs. When you talk to them, both you and them are at a loss about why they are in a Performance Improvement Plan—it does not make sense —They seem to know their jobs pretty well and have the best degrees have the excellent technical skills to perform excellently.

One of the culprits could probably behavior! Mr smart guy may  have destructive, annoying and disturbing behaviors that simply turn people off so much that no one wants to work with him, let alone help him advance in his career. People who are unlocked by others are a magnet for disaster in the places where they work —they cannot launch successful projects, attract lawsuits or harassment cases. It is really a matter of time before they lose their jobs.

My coach to you:

If you are not getting assigned the key projects, have been passed up for promotions, have a challenge getting people to work with you —-look within before starting to blame others:

  1. Do you have bad etiquette: inappropriate dress, poor hygiene, bad odor. Do you have annoying habits of coming in late or lack social graces or keep cutting people down
  2. Is your stress reaction to fight: do you bicker over every difference in opinion? Are you able to take negative feedback constructively?
  3. Are you a good fit for the company: do you fit into the company’s norms or do you come across as awkward, weird, and obnoxious

There are ways to salvage the situation. Ways to develop savvy needed to succeed in the workplace. If you have aspirations greater than where you are now, I strongly suggest you hire an executive coach. A coach can help you learn about how you come across to others, and give you insights about your strengths and potential blind spots.

Reach me at talktosuzyroxas.com to learn more. about executive coaching programs I offer.

ABUSE IS BETRAYAL

Abuse is Betrayal

Rape and sex abuse are complicated. There are many points of view and the story unfolds through time. Sex Abuse does not just happen. To be sexually abusive is to exhibit dysfunctional  behaviour —normally, it is related to some form of addiction like drugs, alcohol; the perpetuator often has deep psychological issues that manifests in victimising through dominance.

Sex abuse is a form of betrayal. Often times, sex abuse is perpetuated by someone the victim knows and trusts. The relationship starts out innocuously with a friendship –lunches, sharing of problems, spending time together. As the friendship builds, the closeness becomes stronger,  inhibitions are cast aside, personal space and psychological guards are lowered. And so, when one sexually abuses the other —there is a moment of disbelief: did this really happen, is this ok. And soon, the disbelief turns to anger as sexual favours are forced upon the other. The betrayal of the friendship is a gaping pain the victim feels. How can someone whom they trusted hurt them so badly? How can their friend, a refuge from life’s storms, make them feel more alone in  a world full of pain and disconnectedness.

Child sitting in a room corner

Hindi Itim Ang Puso Ko, Uhaw Lang

“If Christmas is about gifts and vacations, then the true joy of Christmas will dissipate after all the food has been eating and the gifts opened’. If I thought of the season this way, I would simply enjoy the celebration but it would not have a true memory’. Today, I see and feel the profoundness of the season as the birth and love of the savior. That He is born…that He is born.”

When I was in an abusive situation at home, I looked forward to Christmas because it was a time that I would not be yelled at, hit, I would be given food and shown some love. A time when I could have a new clothes and people would say kind things to me. A time when my abusers would leave me alone because they would visit other relatives and I could be alone and not be on guard…walking on eggshells. God was nothing to me. He did not have meaning…I did not feel his presence. As I reflect on this now, I see myself as being left out by God. I was callous to Him because I did not feel His presence. Pero Hindi itim ang puso ko, uhaw lang. I longed for love, kindness, and gentleness…even for a single day. And even with all the blessings I gained that day, it was never enough for the year of torture I lived through. Kaya para sa akin, yung time na yon, walang Diyos. At wala akong paki sa kanya.

—— Johnathan, survivor for years of Incest

These reflections are from my clients who come as they put their lives together after years of abuse. They have so much judgement of themselves—whether they are good people worthy of love; whether they there is something more out there for them. Thats the challenge of working abuse cases —its the breaking through the haunting belief that the life of abuse is ‘the way it should be.’ Darkness is all they know and so better that than being dead…better the devil you know than the devil you don’t know.

Thank you God for not judging us and see the whole story of our lives. To seeing though our pain and understanding that we blame You for the lack in our lives. May You continue to check in on us from time to time. We need your support if we are going to make it.

EMPLOYEE MENTAL WELLNESS IS KEY TO CAREER SUCCESS

Employee Mental Wellness is Key to Career Success

Mental wellness  has become a core challenge in the 21st century. Information from a report published by Drug company Elsevier provides information on the prevalence of mental health disorders in the EU population. Research shows that if one combines the full spectrum of mental disorders, there is an estimate of 38% of total EU population have mental disorders. Of those, there are more women than men.

The highest single contributor to the total disease burden is depression. other mental disorders. other frequent mental disorders are anxiety, insomnia, somatoform, alcohol and drug dependence. Job stress has been known to contribute to mental stress which could lead to the mental disorders mentioned. And, one way of circumventing mental distress is to know how to work effectively with challenges on the job. Instead of feeling overwhelmed about handling a new team, or stressed out over new responsibilities of a promotion, enjoy the challenge by working smart. There is a science to working office politics, managing the power base , working with team members with different agendas.

Finding an effective way to deal with challenges makes you feel less overwhelmed, more in control, and shows proper coping with everyday job problems. A Harvard Business Review Article: Nine Ways Successful People Defeat Stress, provides some steps you can take to handle job stress on a daily basis. Click article here.

If you need concrete tools or want to  talk about developing a customized plan for you, reach me at ask@talktosuzyroxas.com You can reach me anytime and I will respond within 24 hours.

Why suffer from burnout or rack up sick leaves, or wave the white flag in defeat when there are concrete solutions that provide measurable results making work fun, exciting, challenging rather than a dark deep black hole.

Resource for Mental Illness Article:
Title: The Size and Burden of Mental Disorders and Other Disorders of The Brain in Europe 2010
By: Wittchen H. U., Jacobi, F et al
Published by: 2011 Elsevier B. V.

Passages are Pathways to New Ways Life

Duchess arrived at bunny heaven on December 26, 2017 at 12;02pm. Witnessing her journey for a couple of weeks brought me to reflect how life would be without her. She was a companion, a rock, a soft spot, a gentle light in good times. Someone nice to come home to at end of a wary day. My life would change without my alter-ego. I will now have to eat bananas with no one to share with, sleep till 8am and not wake up at 5am to let her out of her bedroom. No longer trek to a grocery store to by fresh vegetables every fortnight. Hard and lonely times are ahead.

But then again, because she was such a big spirit, her passing has left a huge gap that i can fill with a multitude of things —crafts, new program designs, and some challenging goals. All this energy I got from seeing her enjoying and trusting life to be good to her.

Then, I reflect on my clients and how it must be difficult to end relationships with their past —whether the relationship was healthy or unhealthy—and how difficult it is for them to imagine “what else can i do with my life…this is all I know?” How difficult it is to leave addition to sex, drugs, and alcohol because they were also a source of comfort at the same time a cause for pain. How difficult it is to run away from an abusive relationship—specially if it is all one knows —to cast ones net into the unknown. Whether it was abusive or addictive or not, it was all they knew and all they somehow found comfort and meaning of life within.

Reflecting on that now, it is no wonder why abused women stay in relationships that damn their life. A hell they know is simply better than the unknown. Coaxing them to step into the light a little at a time takes all their strength.

Talk to Suzy Roxas today

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Makati, Metro Manila, Philippines
0936-927-6787

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