Child sitting in a room corner

Hindi Itim Ang Puso Ko, Uhaw Lang

“If Christmas is about gifts and vacations, then the true joy of Christmas will dissipate after all the food has been eating and the gifts opened’. If I thought of the season this way, I would simply enjoy the celebration but it would not have a true memory’. Today, I see and feel the profoundness of the season as the birth and love of the savior. That He is born…that He is born.”

When I was in an abusive situation at home, I looked forward to Christmas because it was a time that I would not be yelled at, hit, I would be given food and shown some love. A time when I could have a new clothes and people would say kind things to me. A time when my abusers would leave me alone because they would visit other relatives and I could be alone and not be on guard…walking on eggshells. God was nothing to me. He did not have meaning…I did not feel his presence. As I reflect on this now, I see myself as being left out by God. I was callous to Him because I did not feel His presence. Pero Hindi itim ang puso ko, uhaw lang. I longed for love, kindness, and gentleness…even for a single day. And even with all the blessings I gained that day, it was never enough for the year of torture I lived through. Kaya para sa akin, yung time na yon, walang Diyos. At wala akong paki sa kanya.

—— Johnathan, survivor for years of Incest

These reflections are from my clients who come as they put their lives together after years of abuse. They have so much judgement of themselves—whether they are good people worthy of love; whether they there is something more out there for them. Thats the challenge of working abuse cases —its the breaking through the haunting belief that the life of abuse is ‘the way it should be.’ Darkness is all they know and so better that than being dead…better the devil you know than the devil you don’t know.

Thank you God for not judging us and see the whole story of our lives. To seeing though our pain and understanding that we blame You for the lack in our lives. May You continue to check in on us from time to time. We need your support if we are going to make it.

EMPLOYEE MENTAL WELLNESS IS KEY TO CAREER SUCCESS

Employee Mental Wellness is Key to Career Success

Mental wellness  has become a core challenge in the 21st century. Information from a report published by Drug company Elsevier provides information on the prevalence of mental health disorders in the EU population. Research shows that if one combines the full spectrum of mental disorders, there is an estimate of 38% of total EU population have mental disorders. Of those, there are more women than men.

The highest single contributor to the total disease burden is depression. other mental disorders. other frequent mental disorders are anxiety, insomnia, somatoform, alcohol and drug dependence. Job stress has been known to contribute to mental stress which could lead to the mental disorders mentioned. And, one way of circumventing mental distress is to know how to work effectively with challenges on the job. Instead of feeling overwhelmed about handling a new team, or stressed out over new responsibilities of a promotion, enjoy the challenge by working smart. There is a science to working office politics, managing the power base , working with team members with different agendas.

Finding an effective way to deal with challenges makes you feel less overwhelmed, more in control, and shows proper coping with everyday job problems. A Harvard Business Review Article: Nine Ways Successful People Defeat Stress, provides some steps you can take to handle job stress on a daily basis. Click article here.

If you need concrete tools or want to  talk about developing a customized plan for you, reach me at ask@talktosuzyroxas.com You can reach me anytime and I will respond within 24 hours.

Why suffer from burnout or rack up sick leaves, or wave the white flag in defeat when there are concrete solutions that provide measurable results making work fun, exciting, challenging rather than a dark deep black hole.

Resource for Mental Illness Article:
Title: The Size and Burden of Mental Disorders and Other Disorders of The Brain in Europe 2010
By: Wittchen H. U., Jacobi, F et al
Published by: 2011 Elsevier B. V.

Passages are Pathways to New Ways Life

Duchess arrived at bunny heaven on December 26, 2017 at 12;02pm. Witnessing her journey for a couple of weeks brought me to reflect how life would be without her. She was a companion, a rock, a soft spot, a gentle light in good times. Someone nice to come home to at end of a wary day. My life would change without my alter-ego. I will now have to eat bananas with no one to share with, sleep till 8am and not wake up at 5am to let her out of her bedroom. No longer trek to a grocery store to by fresh vegetables every fortnight. Hard and lonely times are ahead.

But then again, because she was such a big spirit, her passing has left a huge gap that i can fill with a multitude of things —crafts, new program designs, and some challenging goals. All this energy I got from seeing her enjoying and trusting life to be good to her.

Then, I reflect on my clients and how it must be difficult to end relationships with their past —whether the relationship was healthy or unhealthy—and how difficult it is for them to imagine “what else can i do with my life…this is all I know?” How difficult it is to leave addition to sex, drugs, and alcohol because they were also a source of comfort at the same time a cause for pain. How difficult it is to run away from an abusive relationship—specially if it is all one knows —to cast ones net into the unknown. Whether it was abusive or addictive or not, it was all they knew and all they somehow found comfort and meaning of life within.

Reflecting on that now, it is no wonder why abused women stay in relationships that damn their life. A hell they know is simply better than the unknown. Coaxing them to step into the light a little at a time takes all their strength.

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0936-927-6787

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