Thank you DOST for a great afternoon

working with government agencies to improve teacher motivation and engagement. Self care is not selfish. It is what all of us need to do in order to remain productive and effective at all facets of life. Doing things which are meaningful, engaging with friends and family, doing acts of kindness, creating goals that are realistic and time-based. These are activities that will impact deep in our spirit and bring us joy.

Women for the Win:

Lead psychologist for a discussion on misogyny in the workplace

Last night was so much fun! many female industry leaders all in a single space all openly sharing the steps they are taking to make the workplace a more female-friendly place.Using theories from Bandura, Skinner, Uri Bronfenbrenner, Festinger came in handy as I navigated how women can remain a force in the workplace.

Lead psychologist for gender issues in the workplace

Are Couples Making Through the Pandemic?

Many couples coming for therapy have asked if their bickering, snapping, and impatience is ‘the norm’ among marrieds during the pandemic. Rather than give an opinion, I did some research to get a good feel for it. The gist is, not all couples are feeling stresses and dealing with it the same way. 1. Young couples are dealing better than old age couples2. same sex couples , african-american couples, other minorities are not surviving as healthily as their counterparts3. Couples who have unhealthy attachment styles are very stressed.4. Couples who were strong, committed, and grounded are thrivingAlways go for the evidence. Never the opinion. Seek the Sciences

The Good & the Bad Coexist Naturally

Artwork by Client

Many times, we think we will be happy when pandemic is over, or when you get that new job, or get a new car, or get to eat at that fancy restaurant. We think ” when life is perfect, then we will be happy.” Things don’t work that way. We cant wait for everything to fall into place before we become happy. Happiness is not an event. It is a state of mind. Live every emotion at every moment, trusting that in the bottom of even the darkest emotion like—– hate, contempt, anger—-lies love.

Focus on what is Important

The pandemic has taken a toll on our work life. We are inordinately worried about keeping our jobs. And so, we try to please the boss or focus on getting as much sales in so we can earn commissions.

Work this way and you will burnout. No boss is fully pleased with all our actions; we are not in control of our clients’ purse strings. Trying to control the uncontrollable will be like depending on other people’s whims for our happiness.

Instead of depending on things you cannot control for success and happiness, Look within. Develop your skills and strengths at work. That way, whatever happens, you will succeed.

Always move towards your best self

A personal brand is not built on a single day. It is moulded through years and years of choices and chances: the projects you take, the alignments you make, where you spend your time, and how you use your resources. Decide who you want to be and do the spade work to build towards that vision.

Talk to Suzy Roxas today

or send me a testimonial 😄

Makati, Metro Manila, Philippines
0936-927-6787

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