Creativity
Resilience can be cultivated by boosting creativity. We are creative when we turn imaginative ideas into reality, or when we find new ways and ingenious solutions to problems. Or when we see new connections and patterns between seemingly unrelated phenomena. Creativity is within each one of us and it is a resource we can use to solve problems in a fun and imaginative way. Boosting or waking up the creativity within is a valuable way to spend time. Start small: an art class using items like leaves, petals, images to create art. Express yourself in new ways —dance, sing, put on make- up and fun clothes, read poetry aloud. By stretching your creative spirit, you will be more able to deal with stressful situations.
Reflection Question:
How did you engage all that you are —the thinking, rationale, and structured you + your child within who just loves to play?
Reflection in Action:
Do a silly fun thing just for the pure enjoyment of life

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