Screen-Shot-2020-05-13-at-12.54.04-PM

Living Core Values is key

21 Day Covid Challenge

Living our core values

Values are defined as the standards of behavior or one’s judgment of what is important in life. For example, if a personal value is integrity, then, not only does he strive for honesty; he also strives for doing the right thing even if no one knows, lives a life wherein there is congruence with what he says, feels, and thinks. Those whose lives are consistent with their core values experience a deep sense of happiness, enjoyment, and often are not as affected by life challenges such as loss of income or reduced employment status.

Complete the statement:
I ________________________________(name) aim to live my top 5 values, (choose from the list above) __________________________________. I will do this consistently to affect positive change in my life and to bring joy in the lives of those whom I love.

to watch the video the full video, request access through: The Resilience Challenge (21 day Mental Health Support Facebook Group)

Screen Shot 2020-05-13 at 12.20.27 PM

Keep Your Head in the Game: Focus on the Right Stuff

Covid -19 resilience: Focus on the right stuff

Focus on the right stuff

Well-being is the sense of being comfortable, healthy, happy. It includes high life satisfaction, sense of purpose, and the ability to handle stress well. Our well-being increases when we focus our time and talents on attaining the right stuff. Rather than looking to make more money, get a better job, or acquiring new things, our well-being increases when we have ample amount of time for all the things we love to do, we focus on what we have at the moment, we engage in giving, and we work towards forming relationships.

Reflection Question:
Are we spending our time worrying about our jobs, money, focusing on things we cannot have?
How have those times added to your life?
What are you willing to adjust to becoming happier?

Reflection in Action:
Do an act of gratitude towards someone who cannot repay you. Reflect on it in your daily prayer.

You can view the full video here: https://www.facebook.com/bonnie.david1/videos/10158221320380902/

Screen-Shot-2020-05-04-at-10.28.11-PM

Abundance Thinking and Resilience

Abundance Thinking

There are 6 ways to make you come out on top when the pandemic eases:
(1) focus on what you have –be grateful for the resources you already have;
(2) master skills and create new solutions to
current problems;
(3) look for the good –train yourself to look for the good in situations;
(4) surround yourself with positive people;
(5) recognize that every situation has unlimited possibilities.
You can expand your awareness by slotting in a quiet and peaceful time within your day;
(6) do things that make you happy. Whether it is cooking, doing a craft, or reading, allow yourself that leisure and then share its benefits with others.

Reflection Question:
Which thoughts have hindered you from enjoying this gift of time and family? Are you willing to let
them go and turn towards abundant thinking?

Reflection in Action:
Look for at least 5 good things today and use meditation time to reflect on them and be grateful for
them

Watch the full video here:

Watch the full video here: https://www.facebook.com/bonnie.david1/videos/10158217766430902/

Screen-Shot-2020-05-04-at-10.28.11-PM

Live with Loving Intentions

Covid-19 ECQ Challenge: Living with Loving Intentions

Loving intentions can influence the health of another. Praying for someone who is sick, may help them get better. There are studies that show how prayer transmits energy and/or positive mental suggestions from one person to another. When we have positive intentions for another, we also free our minds from worry, resentfulness, and preoccupation with negativity. We replace them with peace, joy, confidence, and creativity.

Reflection Question:
Have you been engaging social and envying those who seem to have cushy surroundings and yummy meals? What would happen if you blessed their situation and then became thankful for what you also have?

Reflection in Action:
Pray for a friend and wish them solace

Screen-Shot-2020-05-13-at-11.56.46-AM

The Importance of Focusing on What You Can Control —surviving the ECQ

Cover-19 ECQ Resilience Challenge: Locus of Control

Internal Locus of Control

The degree by which we believe we have great control over the events that affect our lives. When we believe we create our success and happiness, we become motivated to take action and improve our life situations. Being in control of our lives makes us less likely to experience anxiety, stress — less victims to life’s circumstances.

Some action words associated with Internal locus of control are: personal power, inner strength, personal control over situations

Reflection Question:
In the Wuhan-Virus experience, there are many things that we cannot control. And, there are equally many things that are within our power to control. Which parts of your life are you exerting control over in a positive way?

Reflection in Action:
What new action can you do today that showcases your leadership in your life?

Watch the Video here: https://www.facebook.com/bonnie.david1/videos/10158207281355902/

21 Day Resilience Challenge: Internal Locus of control

Coach Bonnie Factor and I providing support during the Wuhan Virus Pandemic. This is day 2, Locus of control

Internal Locus of Control

The degree by which we believe we have great control over the events that affect our lives. When we believe we create our success and happiness, we become motivated to take action and improve our life situations. Being in control of our lives makes us less likely to experience anxiety, stress — less victims to life’s circumstances.

Some action words associated with Internal locus of control are: personal power, inner strength, personal control over situations

Reflection Question:
In the Wuhan-Virus experience, there are many things that we cannot control. And, there are equally many things that are within our power to control. Which parts of your life are you exerting control over in a positive way?

See the whole video here

Screen-Shot-2020-05-04-at-9.54.34-PM

Cover-19 and Philippine Start-ups

Working with SMEs and start-up founders has been invigorating. Young, bright, capable, and focused, they are out there to make the world a better place. As they put their own money into their dreams, the events of the pandemic sends them to freeze and wonder whether they should have taken the leap at all. In this video, I talk about the importance or hope and resilience in making it though the challenging time. Watch the full video here.

Screen-Shot-2020-04-27-at-10.23.05-AM

Woman Up Episode 3: importance of meditation

Woman Up: Show for OFWs . Providing support during the Covid-19

The Philippines finds itself unable to do Easter Services celebrations as the Philippines is still in lockdown. To go with ritualistic prayers, meditation is a helpful tool that fosters well-being. Meditation helps because it helps us stay in the present situation. This helps us become grateful for what we do have. Deep breathing helps to centre the mind and calm the racing thoughts. Being still helps us retrain focus on on surroundings and helps our different senses attune to the goings-on without any judgement around it. A quick 5 minutes a day is all it takes. Build on this healthy habit. To view the webinar, click the link.

Talk to Suzy Roxas today

or send me a testimonial 😄

Makati, Metro Manila, Philippines
0936-927-6787

Copyright © 2018 Talk To Suzy Roxas

PRIVACY POLICY