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Thinking Abundance Helps to Create Abundance

Scarcity mentality

Scarcity mindset or scarcity mentality in simplest terms is the belief that you will never be or have enough –whether its money, food, emotions —and as a result, you are always feeling like you lack. When we are at a position of lack, our minds are actually less efficient. A mind that believes there is less has less capacity for problem-solving, less time to do other things in life, less time for relationships, less time for work. Having a scarcity mentality makes us more concerned over a few elements in our lives resulting in a lack of room for other things in the periphery. To reduce feelings of scarcity, we can give ourselves some slack time —do not pack days too tightly that there is no time for family events, no time for the sweetheart, no time to enjoy an ice cream cone in the park or take care of unaccounted for eventualities like a car breakdown. How to create slack time? By intentionally keeping pockets of unaccounted-for time in our calendar…sort of ‘having a meeting with myself’ entry. By the intentionality alone, we are messaging ourselves that ‘yes, I am enough, and I am worthwhile’

Reflection Question:
Did you your best today to be happy, content, and thankful for all that you are and have?

Reflection in Action:
Eat a bowl of your favorite ice cream, laugh with a friend, do arts & crafts. Enjoy the simple things which mean much

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Focus on Your Strengths When in Crisis

Covid-19 Challenge: Focusing on your strengths makes you more resilient

Focus on your strengths

We all have strengths: things we are good at; have thinking strategies that have to help us rebound; have personal traits (such as optimism, hopefulness, creativity, perseverance). We can use our strengths to help us through tough life events. Leading with our strengths helps us balance out the negative events by surmounting challenges using our own thinking, healthy coping behaviors, attitudes.

Reflection Question:
What do you like most about yourself? How many times have you used it the past weeks? What holds you back from using it with more frequency?

Reflection in Action:
Live your day manifesting your favorite personal strength

Take the assessment here to know your top 5 strengths:
https://high5test.com/

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Creativity adds to Resilience

Cover-19 Challenge: Creativity is Key

Creativity
Resilience can be cultivated by boosting creativity. We are creative when we turn imaginative ideas into reality, or when we find new ways and ingenious solutions to problems. Or when we see new connections and patterns between seemingly unrelated phenomena. Creativity is within each one of us and it is a resource we can use to solve problems in a fun and imaginative way. Boosting or waking up the creativity within is a valuable way to spend time. Start small: an art class using items like leaves, petals, images to create art. Express yourself in new ways —dance, sing, put on make- up and fun clothes, read poetry aloud. By stretching your creative spirit, you will be more able to deal with stressful situations.
Reflection Question:
How did you engage all that you are —the thinking, rationale, and structured you + your child within who just loves to play?
Reflection in Action:
Do a silly fun thing just for the pure enjoyment of life

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Initiatives for Staying Safe During Covid-19, a psychological perspective

Guesting with UST Medical Technology Group to suggest positive ways of coping

It has been close to 2 months since the ECQ and mental health issues abound. In this video, I guest with the UST Medical Technology group to discuss coping mechanisms effective for stemming anxiety, stress as well as providing insights on how to remain resilient at such a trying time. Watch the video here

Kalinga: Dealing with Mental Issues During a Pandemic

Today's video interview will be about the impact of mass media and social media on psychological attitudes and behaviors towards the COVID-19 pandemic with Ms. Suzanne Marie D. Roxas, MBM, RPsy, PhD (c). Learn more about mental health and ways to cope with it during times like this by watching our video down below!If you have any questions or queries, don't hesitate to reach out to Ms. Roxas at suzy@talktosuzyroxas.com or visit her website at http://talktosuzyroxas.com/ to learn more.

Posted by Lakas Tanglaw on Monday, 11 May 2020
Covid-19

The Situation and not the Attitude that defines the actions of a person

Guesting with a group that provides support for OFWs

The government has just extended quarantine from April 15 to May 15. And, people are naturally anxious for their family and friends. In the homefront, family members are frequently at each other’s nerves as tensions then to escalate quickly. It is the collective anxiety that adds to our own tension. Many families ask me if their spouse is really the horrid person to bickered because of a minor ruffle on the table cloth; who became demanding when the veggies weren’t cooked well enough. The answer is ‘NO”. Everyone is reacting to the stress of the situation. Simply put, they are not nasty people. they are people placed in a nasty situation. Listen more on this topic at my webinar https://www.facebook.com/BeamAndGo/videos/265032667861638/UzpfSTc3NjAwNTIxNDoxMDE2MzQ4OTczNDY2MDIxNQ/

04.13.2020_earnings_distancing_cartoon

Money can’t buy Happiness

People’s greatest fear now is the loss of money.

Do we still have jobs? where we going to get the money for stuff we need? How are our businesses going to run? Will we have enough to ride this out?Those are the conversations amongst friends, officemates, parents. As if having money would certainly make them happy.

The science suggests that after the amount needed for basic needs, the excess monies does not equally increase the levels of happiness. And so, before worrying whether you would be happy with less shoes or less expensive vacations, the science suggests you chill. You will be just as happy with the old pair of slippers and a trip to the local beach. Someone with the BMW and Prada bag isn’t happier than someone carrying a nylon bag on a the MRT. People simply get used to the things they have that the novelty wears off pretty quickly.

5-things

Success Playbook

All these books on strategies can be condensed into 5 points: 1) you don’t know everything so be open to new ideas; 2) start with a resourced state: you will never have everything, so make the best with what you have; 3) work hard. There is simply no substitute to putting in the hours; 4) stay positive and keep everyone else around you positive even when things don’t seem to go your way; 5) take care of your relationships. They are really who this is all for and who matter, making every sacrifice worthwhile

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