Abundance Thinking and Resilience

Abundance Thinking

There are 6 ways to make you come out on top when the pandemic eases:
(1) focus on what you have –be grateful for the resources you already have;
(2) master skills and create new solutions to
current problems;
(3) look for the good –train yourself to look for the good in situations;
(4) surround yourself with positive people;
(5) recognize that every situation has unlimited possibilities.
You can expand your awareness by slotting in a quiet and peaceful time within your day;
(6) do things that make you happy. Whether it is cooking, doing a craft, or reading, allow yourself that leisure and then share its benefits with others.

Reflection Question:
Which thoughts have hindered you from enjoying this gift of time and family? Are you willing to let
them go and turn towards abundant thinking?

Reflection in Action:
Look for at least 5 good things today and use meditation time to reflect on them and be grateful for
them

Watch the full video here:

Watch the full video here: https://www.facebook.com/bonnie.david1/videos/10158217766430902/

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