Focus on your strengths
We all have strengths: things we are good at; have thinking strategies that have to help us rebound; have personal traits (such as optimism, hopefulness, creativity, perseverance). We can use our strengths to help us through tough life events. Leading with our strengths helps us balance out the negative events by surmounting challenges using our own thinking, healthy coping behaviors, attitudes.
What do you like most about yourself? How many times have you used it the past weeks? What holds you back from using it with more frequency?
Reflection in Action:
Live your day manifesting your favorite personal strength
Take the assessment here to know your top 5 strengths:
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