The Philippines finds itself unable to do Easter Services celebrations as the Philippines is still in lockdown. To go with ritualistic prayers, meditation is a helpful tool that fosters well-being. Meditation helps because it helps us stay in the present situation. This helps us become grateful for what we do have. Deep breathing helps to centre the mind and calm the racing thoughts. Being still helps us retrain focus on on surroundings and helps our different senses attune to the goings-on without any judgement around it. A quick 5 minutes a day is all it takes. Build on this healthy habit. To view the webinar, click the link.