Always move towards your best self

A personal brand is not built on a single day. It is moulded through years and years of choices and chances: the projects you take, the alignments you make, where you spend your time, and how you use your resources. Decide who you want to be and do the spade work to build towards that vision.

Looking for Happiness?

Meaningful causes make us come face to face with our life purpose. They bring us towards our higher selves, the God within us, which is to deeply connect with others and creation. Finding meaning in life comes from forging deep friendships, finding a cause to serve, making the world a better place than when you left it

practice-strengths

Staying Strong During the Pandemic

Strengths are a shortcut to wellness

It is easy to stay strong when we focus on our strengths because doing so gives us an immediate lift. It is more fun to work with strengths and thus we keep longer at the task and reap rewards faster

Naikan

Getting out of Conflict

It remains a tough time mentally, physically, and emotionally as the Philippines remains in lockdown for over 3 months and no vaccine in sight. On top of this, the political environment is in flux with the proposal of the anti-terror bill and the guilty verdict of Maria Ressa, a world reknowed journalist who has been critical of the Duterte administration. Complicate this with job loss and financial insecurity…every family is set to feel the stress and may take it out on each other. The Naikan psychology has suggested introspective questions that can heal that divide. When we start with gratitude and end with ownership and responsibility for actions, there is a way out. Half the battle is won

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Stress in time of the Wuhan Virus

In this webinar, I talk about handling stress in the ‘new normal.’ The seafarers have such a challenge during this time because of the loss of a sizeable income plus the need to quarantine before and after each voyage. The stress to their families and spouses is monumental, causing significant relationship challenges. See the full video here.

Regular Resource for the Show: Woman UP
gian

Meaning Making in time of Wuhan Virus

Gian Gallegos is the quintessential spirit of joie de vivre! Such an engaging spirit

It is over 40 days in quarantine and no solution is in sight. No vaccine, no mass testing, no economy, low trust for government, no plan, Chinese getting away with everything. And so, Start-ups like Gian’s —whose is in travel — do not see a bright future ahead after all the work that they have done through the years. And so, as I work with him, we venture to find reasons for his lack of joy. Over the hour, we shared many insights of what is important in life. And through the conversation we unearthed a nugget “Crisis is where I find my deepest self!” . You are a joy to be with Gian. More power to you because you make us strong

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Focus on Your Strengths When in Crisis

Covid-19 Challenge: Focusing on your strengths makes you more resilient

Focus on your strengths

We all have strengths: things we are good at; have thinking strategies that have to help us rebound; have personal traits (such as optimism, hopefulness, creativity, perseverance). We can use our strengths to help us through tough life events. Leading with our strengths helps us balance out the negative events by surmounting challenges using our own thinking, healthy coping behaviors, attitudes.

Reflection Question:
What do you like most about yourself? How many times have you used it the past weeks? What holds you back from using it with more frequency?

Reflection in Action:
Live your day manifesting your favorite personal strength

Take the assessment here to know your top 5 strengths:
https://high5test.com/

To watch all our 21 videos please join our Facebook group here:��

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See you inside!

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Living Core Values is key

21 Day Covid Challenge

Living our core values

Values are defined as the standards of behavior or one’s judgment of what is important in life. For example, if a personal value is integrity, then, not only does he strive for honesty; he also strives for doing the right thing even if no one knows, lives a life wherein there is congruence with what he says, feels, and thinks. Those whose lives are consistent with their core values experience a deep sense of happiness, enjoyment, and often are not as affected by life challenges such as loss of income or reduced employment status.

Complete the statement:
I ________________________________(name) aim to live my top 5 values, (choose from the list above) __________________________________. I will do this consistently to affect positive change in my life and to bring joy in the lives of those whom I love.

to watch the video the full video, request access through: The Resilience Challenge (21 day Mental Health Support Facebook Group)

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Keep Your Head in the Game: Focus on the Right Stuff

Covid -19 resilience: Focus on the right stuff

Focus on the right stuff

Well-being is the sense of being comfortable, healthy, happy. It includes high life satisfaction, sense of purpose, and the ability to handle stress well. Our well-being increases when we focus our time and talents on attaining the right stuff. Rather than looking to make more money, get a better job, or acquiring new things, our well-being increases when we have ample amount of time for all the things we love to do, we focus on what we have at the moment, we engage in giving, and we work towards forming relationships.

Reflection Question:
Are we spending our time worrying about our jobs, money, focusing on things we cannot have?
How have those times added to your life?
What are you willing to adjust to becoming happier?

Reflection in Action:
Do an act of gratitude towards someone who cannot repay you. Reflect on it in your daily prayer.

You can view the full video here: https://www.facebook.com/bonnie.david1/videos/10158221320380902/

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Abundance Thinking and Resilience

Abundance Thinking

There are 6 ways to make you come out on top when the pandemic eases:
(1) focus on what you have –be grateful for the resources you already have;
(2) master skills and create new solutions to
current problems;
(3) look for the good –train yourself to look for the good in situations;
(4) surround yourself with positive people;
(5) recognize that every situation has unlimited possibilities.
You can expand your awareness by slotting in a quiet and peaceful time within your day;
(6) do things that make you happy. Whether it is cooking, doing a craft, or reading, allow yourself that leisure and then share its benefits with others.

Reflection Question:
Which thoughts have hindered you from enjoying this gift of time and family? Are you willing to let
them go and turn towards abundant thinking?

Reflection in Action:
Look for at least 5 good things today and use meditation time to reflect on them and be grateful for
them

Watch the full video here:

Watch the full video here: https://www.facebook.com/bonnie.david1/videos/10158217766430902/

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