Many people believe that it takes only grit, resilience to make it through trauma. Actually, proper coping behaviors, good friends, and having meaning for living are stronger resources to make it through.

Often, my posts are on work and how to improve performance. However, the topics I love most are those that explain the within power of human beings to escape dark times and succeed. Grit and resilience is there …but it is a very small part of recovery. Belief in self-capacity, finding strengths within —thats what makes a victim more than a survivor. It makes them winners.Hat is still in the game for that PhD