Just a few months back, i guested on an online show for millennial executives. The discussion was on management of stress in the workplace. Because of the unusual work hours , constantly changing work situations, high cost of living, the young executives find it challenging to keep up with work demands. Because they fear humiliation, they keep the stress to themselves try to forget the pressures by drinking, partying, expensive lifestyles that they cannot afford.
This does not have to be. there are many positive ways to manage stress —managing emotions, thoughts, and feeling is an effective way. Through a framework meant to challenge thoughts, a more realistic view of the situation and a more proactive action plan can be developed.