My Blog
PRESS
Stress in time of the Wuhan Virus
Covid / Mind & Meaning / Personal / Press
In this webinar, I talk about handling stress in the ‘new normal.’ The seafarers have such a challenge during this time because of the loss of a sizeable income plus…
Discussing the Mental Health Law with Sen. Risa Hontiveros
Covid / Leadership / Press
Guesting with Senator Risa Hontiveros is one of my highlights during Covid-19. The are so many bills she has filed for Mental Health as well as supports for the OFW…
Thinking ‘We’ during pandemic situations
Day 3 of the ’21 day Resilience Challenge Think ‘We’ instead of ‘I’ during pandemics and emergencies In a case of looking at just your own survival (ie. ‘I will…
Initiatives for Staying Safe During Covid-19, a psychological perspective
Covid / Personal / Power Within / Press
Guesting with UST Medical Technology Group to suggest positive ways of coping It has been close to 2 months since the ECQ and mental health issues abound. In this video,…
WHERE IS SUZY
Covid 19: Seafarers Support Episode 2
Career & Business / Leadership / Personal / Power Within / Where is Suzy
https://www.facebook.com/watchparty/497540441130670/?entry_source=FEED Supporting seafarers who are most impacted by Covid 19 as their loved ones are affected by Quarantine restrictions and job loss
Winners All
Leadership / Power Within / Where is Suzy
Cocotel, Airship, Experience Philippines And so, the competition comes to an end with winners Cocotel, a hotel booking platform; Airship , a last mile delivery online service; and Experience Philippines,…
Ethical Research Training
Professional Development / Where is Suzy
Dr. Caring Tarroja giving a lecture on Ethics in Research, DLSU Updating skills is a necessary part of being a competent practitioner. Specially with the new ruling of the PAP,…
Continuing Education
Professional Development / Where is Suzy
Getting the accreditation to do ethical research increases the variety of services I can offer to corporations and Non-government organisations. It allows me to offer comprehensive solutions as well as…
POWER WITHIN
Thinking Abundance Helps to Create Abundance
Covid / Personal / Power Within
Scarcity mentality Scarcity mindset or scarcity mentality in simplest terms is the belief that you will never be or have enough –whether its money, food, emotions —and as a result,…
Focus on Your Strengths When in Crisis
Covid / Mind & Meaning / Personal / Power Within
Covid-19 Challenge: Focusing on your strengths makes you more resilient Focus on your strengths We all have strengths: things we are good at; have thinking strategies that have to help…
Creativity adds to Resilience
Covid / Leadership / Power Within
Cover-19 Challenge: Creativity is Key CreativityResilience can be cultivated by boosting creativity. We are creative when we turn imaginative ideas into reality, or when we find new ways and ingenious…
Initiatives for Staying Safe During Covid-19, a psychological perspective
Covid / Personal / Power Within / Press
Guesting with UST Medical Technology Group to suggest positive ways of coping It has been close to 2 months since the ECQ and mental health issues abound. In this video,…
PERSONAL
Stress in time of the Wuhan Virus
Covid / Mind & Meaning / Personal / Press
In this webinar, I talk about handling stress in the ‘new normal.’ The seafarers have such a challenge during this time because of the loss of a sizeable income plus…
Meaning Making in time of Wuhan Virus
Covid / Mind & Meaning / Personal
Gian Gallegos is the quintessential spirit of joie de vivre! Such an engaging spirit It is over 40 days in quarantine and no solution is in sight. No vaccine, no…
Self-Care and what it means to happiness
Self-care Winnie the Pooh is the poster child of what is important in life. When he gets honey all over himself, gets stuck in friends’ doorways, gets stung by a…
Thinking Abundance Helps to Create Abundance
Covid / Personal / Power Within
Scarcity mentality Scarcity mindset or scarcity mentality in simplest terms is the belief that you will never be or have enough –whether its money, food, emotions —and as a result,…
MIND & MEANING
Stress in time of the Wuhan Virus
Covid / Mind & Meaning / Personal / Press
In this webinar, I talk about handling stress in the ‘new normal.’ The seafarers have such a challenge during this time because of the loss of a sizeable income plus…
Meaning Making in time of Wuhan Virus
Covid / Mind & Meaning / Personal
Gian Gallegos is the quintessential spirit of joie de vivre! Such an engaging spirit It is over 40 days in quarantine and no solution is in sight. No vaccine, no…
Focus on Your Strengths When in Crisis
Covid / Mind & Meaning / Personal / Power Within
Covid-19 Challenge: Focusing on your strengths makes you more resilient Focus on your strengths We all have strengths: things we are good at; have thinking strategies that have to help…
Living Core Values is key
Covid / Mind & Meaning / Personal
21 Day Covid Challenge Living our core values Values are defined as the standards of behavior or one’s judgment of what is important in life. For example, if a personal…
LEADERSHIP
Discussing the Mental Health Law with Sen. Risa Hontiveros
Covid / Leadership / Press
Guesting with Senator Risa Hontiveros is one of my highlights during Covid-19. The are so many bills she has filed for Mental Health as well as supports for the OFW…
Creativity adds to Resilience
Covid / Leadership / Power Within
Cover-19 Challenge: Creativity is Key CreativityResilience can be cultivated by boosting creativity. We are creative when we turn imaginative ideas into reality, or when we find new ways and ingenious…
ABUSE
Women and Depression
Abuse / Mind & Meaning / Relationships
Studies worldwide indicate that women are at the greatest risk of developing depressive disorders in their 40s. The vulnerable state, hormonal fluctuations, role-stress, victimization, sex specific socialization, internalized coping style…
Working with OFW Families: Seafarers Workshop
Abuse / Personal / Relationships
Arianne Blanche, Advocate for Seafarers Wellness under CF Sharp Working with Arianne through the years has been very very fulfilling. Through her company, CF Sharp, we have been able to…
Yes, We Can Do More
Abuse / Mind & Meaning / Power Within
School of Life Management Team: Planning Workshop for the Beneficiaries Oftentimes, the problems of the broken hearted appear insurmountable. oftentimes, it feels like its useless to work on things. But,…
The Words That Cannot Be Said
Rape and Incest bring so much shame to the victim that they cannot even bring themselves to say the words. They stumble, hide behind their hair, eat the words, wring…
CAREER & BUSINESS
Grit and Grind: the science of staying mentally fit during Covid-19
Career & Business / Covid / Press
Co-hosting the mental health webinar for Mental Health Working with start-ups whist they worry about their online businesses during such a harrowing business climate. They could easily lose their savings,…
Covid 19: Seafarers Support Episode 2
Career & Business / Leadership / Personal / Power Within / Where is Suzy
https://www.facebook.com/watchparty/497540441130670/?entry_source=FEED Supporting seafarers who are most impacted by Covid 19 as their loved ones are affected by Quarantine restrictions and job loss
RELATIONSHIPS
You are Always Enough
Covid / Personal / Relationships
Covid-19 Challenge: Take care of yourself because you are always enough Feeling enough Our minds cannot help but compare ourselves to others all the time. There are many reasons why…
Get Better at Negotiating
Leadership / Professional Development / Relationships
Be better at negations
Kuwentuhan Covid
Covid / Press / Relationships
Online discussion on developing coping skills in light of Covid-19 Life in Manila has changed dramatically since the implementation of ECQ. Many are climbing up the walls with so much…